Welcome to the NEW OCRaw.com!!!- BUT....

Karen's Smoothie recipe: (guaranteed to keep you full for many (5 ish+) hours!)

In a blender:

BLEND

A. 2 small handfuls (1/2 cup total or less) of RAW (preferably organic) Almonds (pre-soaked in water for 24-36 hours)-rinse every few hours (if you remember)- store unused soaked almonds in water in fridge. (The almonds keep your appetite satiated- keeps your blood sugar from dropping low- which happens after you have a lot of carbs in a meal)

Note: (also store unsoaked RAW almonds in the fridge in their original packaging to keep them fresh)

B. 2 (organic) bananas (small or large- your preference)

C 5 frozen (organic) strawberries. I small frozen bag will last for 4-5 smoothies or so.

D a small amount of organic (preferably freshly squeezed) fruit juice or distilled water (just enough that the blender is able to grind the ingredients together.)

E 2 large dates (remove pits)

(only needed if you use water- omit if juice is used).

May only need one date if you don't have a sweet tooth like me. :)

I also add a nutritional supplement that I get from NCP. The Vanilla Nutritional Essentials-yumm!

http://www.1inhealth.com/products/nutritional.htm

Let me know if you want to get that. karen at ocraw dot com

Enzymes

http://www.1inhealth.com/products/mde.htm

Natural Choice Products

THE Smoothie Recipe!! (as mentioned in the Raw food lecture above)

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